Virtual Therapy for men in California who’ve lost their footing
Reclaim Control, Rediscover Connection, Rebuild Resilience
Identify your purpose, find your authentic self, and build momentum.
Do you feel like you're lost, overwhelmed, or failing? Have you kept powering forward despite all the flashing warning lights? As men, we are taught to be tough, show no weakness and never talk about what is going wrong.
This doesn't help when things come crashing to a halt. It is difficult to navigate your way out, especially alone. No man is an island, and my role is to help you get back on track.
Stop spinning your wheels in unfulfilling relationships and gain the tools to connect authentically.
If only there was an instruction manual for relationships, we wouldn't find ourselves feeling frustrated, confused or resentful. Relationships are hard work, and they take a lot of effort to maintain.
I help to offer a third party perspective on patterns and pitfalls, and help you develop a toolkit of skills and strategies to maintain and improve your connection with your partner.
Areas of Focus
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Stress & Anxiety
Procrastinating, worried, or just flat out overwhelmed? You're not alone. As men, we wear a lot of hats and have a lot of demands placed on us. Therapy will help identify the patterns and tools we can use to navigate these issues.
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Relationship Issues
Relationships are hard work. They can give us our greatest joys, and our greatest headaches. While there is no instruction manual, understanding the patterns within these dynamics will help strengthen these bonds to connect on a deeper and more authentic level.
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Trauma
The truth is, sometimes we experience things that are truly terrible. Ignoring and running from these situations is not effective, and it just doesn't help. Instead, by working through these issues you can actually heal and take ownership of these problems to stop letting the past control you and take responsibility for your future.
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Men's Issues
Sometimes we get lost, stuck and turned around. Sometimes it is hard to pinpoint the issue, but you know something feels off. Having a space to talk about the responsibilities, expectations and components of being a man is important.
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Depression
At the end of your rope and struggling to hold on? There is no shame in asking for help if you're out of options. My approach is to help find strength even when the hope is lost.
All too often, I hear that people do not feel understood by their therapist. There are many phrases: "therapy didn't help", “my therapist couldn't relate to me”, or "that they just don't get it".
I want to make therapy more accessible to those that think "therapy isn't for them". My mission is to use honest conversations to help men develop resilience. There's no magic, mumbo-jumbo, or quick fixes.
There's honesty, compassion and hard work. I know that I will not connect with everyone, and that is okay. After learning about me, do you feel that I might be able to understand you?
